Services
I am now accepting clients into the NEW
Done-For-You Global Nutrition Concierge™ Services
In 2005, I traveled to India for 2 months with a dance group, to learn Orissi classical dance from the teachers there. Part of our work involved 2-hour strength training dance classes, daily yoga practice, and drum and vocal lessons. It was physically demanding, and as close to bootcamp as I ever plan to get. We would wake at 6am, then go to bed late, after exhausting practices, aching muscles, and food that didn’t always settle in our stomachs. Nearly everyone I traveled with become ill within a few weeks, and our digestion went awry after a couple weeks of white rice, absolutely no fresh greens, and anti-malarial medication that killed the healthy flora of our intestines. I also had 2 new dental cavities after the trip.
When I returned home, I went straight to a salad bar! Then, all of us began talking about trips back to India that we hoped to make. I, however, decided that this style of dance was not what I wanted to go back for. I started thinking about how great it would be to go back as the nutritional assistant for all of the dancers. I would give them lists of recommended foods and superfoods to pack, grow flats of sprouts for them, check in on their health each week, and offer natural solutions for digestive health. Most of my recent travels have been through Europe, and I have yet to make it back to India, but since that trip in Asia, I’ve gotten really good at taking care of my body, no matter where I am on this planet.
That trip to the land of spices sparked the beginning of an idea to assist health conscious people who love to travel the world, whether for business or pleasure. This support is now available for you through the exclusive Done-For-You Global Nutrition Concierge™ Services.
This is a personalized service, and depending on your needs, you may receive support in the following ways:
~ A travel prep meeting to prepare your body for your trip. This includes intestinal support, and immune system strengthening.
~ A collection of snacks and food prepared for you before you leave. International shipping of these products can be arranged.
~ Ava is also available to accompany you or your group in-person to provide ongoing nutritional support while you travel in the United States or abroad. Your Global Nutrition Concierge™ will be happy to shop at markets for you, scout out restaurants that align with your health goals, pack superfood supplements, provide assistance for common travelers health concerns, and connect with local farmers at your destination for the freshest food available.
If you would like to learn more, please contact me at Ava@ParisianPicnics.com to arrange for a Nutrition Breakthrough Session.
30 Days of Wonderful™: Embrace Culinary Lusciousness to Attract Your Biggest Dreams Into Your Life
4 Months long
Do you feel like your wildest dreams are just out of your reach? Do you sometimes feel melancholy? Do you want to love food? Or do you simply want even more enjoyment out of your already full life? It’s time embrace 30 Days of Wonderful™.
Did you know that all of the dreams you have for your life already exist? They do. And they are waiting for you. They simply vibrate at an energetic level that is different from how you vibrate at this very moment. To pull those dreams into your life, you must bring yourself into a higher vibration. That is what this program is all about.
Let me tell you why I’m so passionate about 30 Days of Wonderful™ program, and how I’ve used this concept in my own life. In 2007, I traveled in Europe for about 4 months. Being in Europe put me into the energetic vibration that would pull in everything I had ever wanted at the time. On the trip, I dined with friends, toasted before dinner, drank beer on mountaintops, worked on an organic farm, ate the finest butter of the Swiss Alps, and stopped in cafes for hot drinks that relaxed and nourished me.
When I came home, my life was changed. I began dating my wonderful sweet man, and we are now more than 4 years into the strongest relationship I’ve been in. I said yes to opportunities to invest in personal development work, which saved several relationships in my life. A local nutrition coach accepted me as an intern, which quickly led to my own nutrition education in New York. I also distinctly remember multiple people commenting on the beauty of my eyes when I returned from Europe. The inner change was physically apparent, and people noticed.
In the summer of 2011, I again committed myself to happiness, enjoyment, sensuality, and culinary luxury. I started wearing dresses to dinner, making choices based on their fun factor, eating long slow meals, choosing happy food, and laughing at cafes with friends. Huge shifts occurred in my life within the first weeks, and I’d like to share them with you so you can see what is possible for you:
~ An opportunity for an extra $5,000 of income showed up. Another surprise $1000 came, and I’m currently in negotiations, which may yield an additional $5,000.
~I was invited to speak about my company on stage in front of 1,000 people in Miami, Florida. Before this, my audiences never exceeded 30 people.
~ I flew back from this event in first class, where I sank into the seat with gratitude over my beautiful plate of food, hot towel, and the views of red mountains below me.
~ Other money I wasn’t expecting began to show up out of nowhere.
~ My romantic relationship deepened, and we are now more committed than ever.
~ My own plans for a move to Europe in the next couple years are forming, and the excitement shows up every time I visit French-inspired cafés.
Would you also like to align with the deepest dreams you have for your life?
In the 30 Days of Wonderful™ program, I will help you discover how relaxing meals, lusciousness, and the most nutritious and highest quality food will be a tool in your own personal transformation.
This program includes:
2 precise, 50-minute phone calls each month, with an opportunity to ask your health questions, brainstorm easy recipes, get support around health concerns, and keep you focused on all of the wonderful things present in your life.
Daily prompts to remind you of delicious opportunities and simple luxuries during the month that you will be deeply dedicated to your 30 Days of Wonderful™.
An all expense paid meal with Ava in a delicious restaurant in Olympia, WA
I also encourage you to travel to a destination that you have longed for at some point during our 4 months together. Savor it, and enjoy it. Sample the cuisine, and come home as a changed person.
As a bonus, you’ll also receive:
Constant email access to Ava between meetings
A variety of handouts, recipes, and tips that will be emailed to you each month
A Parisian Picnics healthy appetizer collection for your next relaxing picnic or time with a friend
A complimentary copy of Ava’s 5-A-Day CD: Quick and Simple Tips for Busy, Health Conscious People (a $40 value)
Invitations to special events for you and guests
If you would like to join Ava in Olympia, WA, you also have the opportunity to add additional cooking lessons, grocery store tours, or health store tours to this program for an additional investment.
Independently Healthy
Nutrition Program
4 Months long
This program is for a motivated and independent person who wants to dive into learning about healthy eating. Even though you’re busy with work, you are thrilled to explore health food stores, stroll through the farmers market, browse through nutrition books, and do more cooking at home.
This program is perfect if:
~ You have just cracked open your old health books from your younger years and want to get back on track with healthy eating.
~ You are debating whether you should be vegan, vegetarian, or keep meat in your diet.
~ You are experiencing life changes, like children moving out of the house, a break up, new relationship, career change, promotion, or move.
~ You see that this is a new chapter of your life, and you want the best for yourself during these changes.
~ You don’t want a “diet,” but are seeking new lifestyle habits and eating that supports you fully.
~ You prefer a nutrition program that supports the environment. Traveling to meetings by car is not necessary to receive the benefits of this program.
This program includes:
1 precise, 50-minute phone call each month, with an opportunity to ask your health questions, brainstorm easy recipes, get support around health concerns, and decide on your next action steps.
As a bonus, you’ll also receive:
Constant email access to Ava between meetings
A variety of handouts, recipes, and tips that will be emailed to you each month
A Parisian Picnics healthy appetizer collection for your next relaxing picnic or opportunity for guests
If you would like to join Ava in Olympia, WA, you also have the opportunity to add additional cooking lessons, grocery store tours, or health store tours to this program for an additional investment.
Ready to Get Started?
Book a Nutrition Breakthrough Session for just $48 (a $140 value)
